14
Jun 11

Trust Me There’s More: Finding the Hidden Strength

As a society we mainly focus on the identification of one’s weaknesses. With this unhealthy fixation with failure how can we expect individuals to thrive? Personal growth is often times concerned with providing what are essentially bandaids for our weaknesses; this supposedly makes for more rounded individuals. What if that’s just a broken paradigm? What if we’re going about this all wrong?

What if we broke the mold and focused on our strengths? While it would be foolish to suggest blind ignorance of the weaknesses every individual has why give that the lion’s share of the attention?

Many people go throughout their entire lives unaware of their strengths. Why is that?

Why Strengths Seem Hidden

The areas in life that we are strongest at are the ones that come easiest. Human beings tend to be self-centered and let’s face it, aren’t we often guilty of assuming that others should see the world just the same way we do? The truth is, they don’t. What comes so easy to you is probably not so simple for someone else. Our strengths are so natural that they come to us like breathing; it’s automatic.

Here’s another analogy; imagine that humans somehow developed a method for communicating with fish. What would a fish say to a human when asked what it’s like to live and breathe water? What do you think the fish would say? The fish wouldn’t have any idea what we were talking about; the best case scenario is that they would know what water was but think of it as mundane and not worth much thought. “It’s water; it’s just there. Tell me more about this air you humans live in! What’s that like?”

How to Identify Strengths

If you can’t see your own value or merit for yourself how on earth can you identify your strengths? That’s easy, you can’t! You will have to rely on other people to give you feedback on their perceptions since they have the essential distance with which to make the observation.

Think back; what do your friends and coworkers most often say about you? What are you known for at work? Is there a  particular task you often end up being assigned? For example, I know a friend who is the equivalent of the biblical Joseph; give her a bag of chips and she can divide it 5 different ways equally without even trying. This extends to more ambiguous tasks like scheduling. Her strength is in resource management and she would be wise to consider a career in that area. When told this she said she had never thought of it.

In addition to thinking back over what people have observed in the past consider polling certain trustworthy individuals in your life and writing down what they say. Look for patterns and take them seriously; these are more than likely your strengths.

Another great practice is to start identifying the strengths of those around you; as one comes to understand others they come to better understand themselves.

Playing to your strengths in business and life can maximize successes and lead to a higher quality of life.

This guest article was contributed by Jennifer Bell from Health Training Guide.  Check out her site to learn more about physician and surgeon training and other exciting health careers.



13
Jun 11

Recovering from Low Self Esteem and Depression

According the National Institute of Mental Health, approximately 18.8 million adults are living with depression in any given year. Characterized by feelings of despondency and hopelessness, many people who are depressed also suffer from a marked lack of self esteem. They may think they are worthless, ugly, or a horrible person. While psychiatric medications can help some individuals, many people feel that the side effects or health risks are unacceptable. Luckily, there a plethora of natural, holistic approaches to easing depression that do not involve medication.

Causes of Depression and Low Self Esteem

There is no one-size-fits-all explanation as to why these conditions occur. Sometimes it is a combination of events that come together to create them and sometimes it is a single, life-changing event that brings it on full-force. Here are a few situations and conditions that have been heavily indicated as factors contributing to depression.

  • the diagnosis of a serious or chronic condition, especially those that are painful
  • the death, illness, or incarceration of a partner or other loved one
  • unacceptably-high levels of ongoing stress such as war, living in poverty, or being a single parent
  • a history of sexual, physical, or emotional abuse
  • giving birth (known as Post-Partum Depression or Baby Blues)

Combating Depression and Low Self-Esteem Without Drugs

While medications exist that can help level out brain chemistry in order to lift your mood, some people find the side effects unacceptable. Dizziness, insomnia, blurred vision, gastrointestinal distress, and a feeling of being emotionally flat-lined are not at all uncommon and can negate any positive effect of the medication. Fortunately, there are many non-drug practices you can use to fight off the negative emotions and feelings of both depression and low self esteem.

Regular Exercise

The American Psychological Association has stated that regular exercise releases endorphins into you blood stream, which in turn lifts your mood. What’s better is that you don’t need to become an elite athlete or a gym rat to reap the benefits. Here are some simple ways to incorporate a little exercise into your daily routine.

  • walk at least 30 minutes a day, wandering your own neighborhood with a friend, your dog, or with your iPod
  • do a quick 15-minute routine as soon as you wake up with some weights or calisthenics
  • dance at length in your own living room to your favorite music

As you begin to see the effects of your exertions, congratulate yourself. Are your legs more defined? Is your waist whittling away? Be proud of yourself and your body! If you’re exercising to lose weight as well as combat depression, take pictures for yourself so you can look at your progress when you’re feeling down.

Socialize

Laughter is the best medicine, with a sympathetic ear coming in a close second. Make a point of going out with friends or having them over at least once a week. This is especially true if you work from home or are usually otherwise home alone a lot of the time. Depressed people will often withdraw and wall themselves in. Engaging others in conversation, laughing, or even venting about your feelings to a trusted friend can help you sort through your emotions and feel better about yourself. Reaching out to others can help break down the barriers of depression and self-loathing, allowing you to see how much others care for and love you.

Develop an Affirmation

You are in control of your inner monologue, so tell it what to say! Instead of thinking ‘the world is horrible’ or ‘I’m so ugly’, repeat a positive affirmation to yourself. You can do this aloud or in your head. Choose, instead, to tell yourself ‘I am a beautiful human being’, or ‘I choose to love me’. While this may sound hokey, hearing yourself say positive, soothing things can do wonders for your mental state.

While depression and poor self esteem can seem crippling, there are steps you can take to help alleviate them without filling a prescription. Regular exercise, socializing with friends, and stating affirmations to yourself can all work toward creating a happier, more confident you!

If you or a loved one is in crisis or feeling suicidal, reach out to a hotline or professional in your area. Self-help is not a replacement for crisis care.


11
Jun 11

How to Get Your Child Ready for School for Cheap

Have you thought about getting your child ready for school? No matter if you have a preschooler you are preparing for school or one already in school who spends too much time and money getting ready to leave, there are some ways you can save and experience more.

The Young Preschooler

Your child is going to enter preschool this year or next. While other parents are talking about spending hundreds of dollars on preparation programs and private tutoring lessons (yes, even at that age) you do not want to spend the money. What can you do to prepare your child?

  • Go to the library. Many of the materials you need (including books) are right there to use for no charge at all.
  • Spend time with your child in one on one activities that teach them tasks like cutting and coloring in the lines. This time allows you to customize their learning, too.
  • Make your own flashcards and create your own programs. Alternatively, you can find numerous free resources from teachers ready to use online.

If you have a preschooler, you do not have to spend a lot of money getting them ready to learn. Rather, focus on just putting time into the process.

Your School Aged Child

As the school year approaches, you may be looking for ways to cut down on the costs of all of those supplies and clothing items. How can you save money?

  • Do look through old clothing and find out what they really need. You may not need to purchase all new clothing for them.
  • Look at supplies from last year. Some items, including scissors and binders may be in good condition and still easy to use.
  • You can often find discount supplies at the end of the school year, especially book bags. This is a great way to save money overall.

Now that your child is ready for his or her first day of school, consider how to make the school year affordable, too. For example, you may want to think ahead and plan for breakfasts and lunches the night before. This is a perfect way to save money. You can make and freeze pancakes and waffles to warm up. You can also create breakfast sandwiches like this.

Keep extra supplies on hand that you purchase when they are on sale. This is the perfect way to ensure you always have enough and never have to pay high prices. In addition, shop around for things like science project supplies. These can be costly from a craft store, but they may be far less expensive at your hardware store or bought online.

The more options you have for saving money for school related expenses, the more likely you are to find that extra money is useful for other things. Getting your child ready for school may not be as costly as you think it is, especially if you plan for the costs you are likely to incur.

George Gallagher is a personal finance blogger who specializes in education.  He also works with regional students to help them find not-for-profit California student loans.


04
Jun 11

Map Pinboard Helps Reinforce Postive Outlook

A great way to keep a positive outlook is to create a map pinboard. While it will be visually appealing and add a fun look to your room it will also help you to reflect on the past, enjoy the present, and look forward to the future.

So what is a map pinboard you might ask? Well, it is a way to track where you have been and where you want to go. You can either make it yourself or buy one. While buying one is the easier way, making one yourself might give a sense of accomplishment.

To make it yourself you will need a corkboard, adhesive and a large map that will fill the corkboard. You can choose what type of map you want to use, for example, a world map or a country map. You can even get custom maps made, which would allow you to focus in on a certain area or region. Then you will want to take the map and attach it to the corkboard using the adhesive and let it dry. Once it is dry, hang it on the wall or wherever you deem is best.

Once you have your map pinboard, take pins of different colors and stick one color in all the cities or places you have been, then choose a different color and put pins in places that you loved or would want to go back to, and lastly put a different color in places that you want to visit.

This pinboard acts as a way to see where you have been and reflect on the great memories and trips of the past but also allows you to dream and plan for the future. A board like this will not only serve as inspiration and motivation for you but it will also make a great decoration for your room.


18
May 11

Maria Sharapova Inspiration for the Everyday Comeback Story

Comeback stories seem to be the ones that pull at the heartstrings. They reaffirm that anything is possible and that with some hard work and determination all odds can be overcome.

Maria Sharapova is one of the most well known women’s tennis players. She is a fierce competitor and worked her way to the No. 1 ranking in 2008. In 2009 she encountered injuries in her right elbow and right shoulder which put her out of play. Many did not think that she would ever be able to play as well as she once did or compete at the same level.
Well, she determined to prove everyone wrong and her streak this year is beginning to prove that. She is one of the top seeds coming into the French Open and the odds are looking good. Maria most recently won the Rome Masters and is coming in with a No. 7 seed.
Maria will face tough competition in the upcoming tournament in Paris but she has been working extremely hard to show that she is still a champion. She has never been able to win the French Open which makes this story all the more exciting. Sharapova was very close to winning the French Open in previous years but she just couldn’t seem to get past the Williams sisters.
This year the Willams’ are not competing in the tournament due to injuries. Hopefully, this will be Maria Sharapova’s year. If she can clinch this victory, then she will be the comeback story of the year and the best part is that she will have done it with a tournament she has never been able to win.
Good luck Maria, show everyone that comebacks are not only for the movies!


14
May 11

Inspiring story of young girl who lost all her hair at 19

I loved this story of a courageous young girl who lost all of her hair at only 19.  The video tells the story of her hair loss and the joy of seeing her hair grow back only to lose it again.  What I found so brave and remarkable was her decision not to wear a wig again when her hair fell out for the second time.  Women are often defined by the way they look and so many women place enormous amounts of self worth on the way their hair looks.  Men do not have bad hair days, only women.  Men do not get out of bed and think they are worthless because their hair doesn’t look good.  Women put all this pressure on themselves and some women shave their heads to free their spirit from this unhealthy obsession with hair.

You see the full story of this remarkable girl called Rebecca on My Big Fat Hair Loss.com


12
May 11

It’s Thursday, time for Inspiration.

How-to-Win-Friends-and-Influence-People
Today’s piece of inspiration comes in the form of the classic book, How to Win Friends & Influence People. The book, by Dale Carnegie, was first written in 1937 and has since sold over 15 million copies. The book claims to teach readers how to form lasting relationships with friends and how to handle negotiating with people. It also promises to help build your interpersonal skills and motivate you to meet more people. The book claims that the lessons learned from it will inspire readers to be more successful in life.  How to Win Friends & Influence People is available at Amazon.com or just about any bookstore around.


06
May 11

Self Worth and Self Esteem Video


30
Apr 11

Proper Care of Tungsten and Other Jewelry

There are a few commitments that go along with the purchase of fine jewelry. And one of the most common is the continued payment plan that will go along with it. Another standard need is the proper care of the jewelry piece. Different precious gemstones and various metals require different care options, though almost every nice piece of jewelry does have specific cleaning and care aspects.

One of the great aspects of tungsten carbide rings is that not only do they typically avoid the high cost that has years of monthly payments attached, but also they are extremely easy to keep clean and shiny. This is due to their indestructible strength and the permanent polished shine that goes along with it. Tungsten carbide rings are made from the toughest metal and shined with a diamond compound. This keeps the ring strong and forever polished.

For most other fine jewelry pieces, and to some extent the tungsten carbide rings though they above all others will be maintenance free, it is recommended to store the items in a dry, clean space. It is a good idea to wrap the individual pieces in their own cloth or tissue piece , though this is not essential. Various metals and gems will have their own recommended care instructions, and you should research the specifics of each of your pieces. Jewelry is a precious aspect of our lives and frequently associated with loved ones and their generosity. With the proper care and storage it should last a lifetime.


28
Apr 11

Got Autism? Get an iPad!

It was none other than Steve Jobs, iconic CEO of Apple Computers who called the iPad a magical device. Mr. Jobs was likely referring to the technological marvels of the new tablet computing device his company was releasing. Like many such advances in technology, in a child’s hands the iPad has become babysitter, learning tool, and for some, drool catcher. But is it possible this sleek, modern, super futuristic computer is a possible cure for autism in children?

Setting aside the politics swirling around potential causes for autism, as well as the various definitions for what is considered autistic, current estimates have just over 1% of children in the United States diagnosed with autistic tendencies. This amounts to quite a few children with shortened attention spans, decreasing abilities to communicate or even perform basic living functions on their own.

The more extreme cases of children with autism see those afflicted mired in lives of frustration often culminating in violence. Sometimes extreme violent actions to themselves and the loved ones around them.

Millions of dollars goes towards research and development in the field of childhood autism every year. Knowing what truly causes autism in children is clearly important, as is understanding how to cure the disease. Perhaps as pressing to those parents who may have one or more offspring afflicted with autism is effectively managing their kids until the day comes when the cure is available.

As with most aspect of the unknown, a wide variety and depth of speculative solutions are constantly being created (and just as readily being discarded). The aggressive nature of the violent outbursts which occur in an afflicted child can be as much or more than many parents are able to handle at a given time. Violent and abusive responses are not uncommon to flustered and frustrated parents. Relief, usually coming in the form of the child’s complete exhaustion, tends to be the only relief to appear on the weary parent’s horizon.

Application developers, along with the infrastructure Apple has created with its App Store have provided iPad owners with virtually unlimited numbers of software programs. Anything which one could do on a traditional computer or laptop is easily done within the confines of the iPad’s systems.

By internalizing the keyboard, removing the need for a mouse (pointing device), and building the CPU and other components in the thin space beneath the touch screen, the iPad is a complete, powerful system. One which takes up very little space and is relatively light. These slim, robust computers are easily held and manipulated in even the hands of small children.

And kids tend to figure out technology fast. Even faster than adults with 12:00 still flashing on their VCR. But a kid who is autistic? Is it really possible they, too, are benefiting from all those futuristic bells and whistles?

Apparently they are.

Was the first interaction between autistic child and iPad accidental? Did a distracted parent forget his sleek, new computer was within reach of the violent, often temperamental child? Or was it that same frustration which prompted the parent to use any means necessary to appease the demands of their child?

Whatever the answer, the facts are clear. Children with diminished capacity to process or even control the incoming flow of information in the world around them are doing just that with the aid of the iPad. More precisely, they are able to learn and deal with much more of their environment as a direct result of some ingenuous applications which have been developed for the iPad platform.

The hardware capabilities built into the iPad, like the video and audio recording as well as its still camera are allowing parents to teach their challenging children with real world examples. Images and sounds taken from the immediate surroundings the autistic child is most familiar. And most comfortable with.

Once the cost of the iPad is overcome, applications are available from $5 upwards to a couple of hundred dollars. Perhaps one of the most interesting intangibles of all, however? iPad’s are cool. Kids with iPads stick out, but in a good way. The last thing an autistic child needs is more negative attention.

This post was written by guest author Joshua Hitch. Joshua became interested in ways to further the learning of children with disabilities after working closely with disability denial lawyers to learn what some of these children struggle with.