17
Oct 11

Social Impact of Texting

Texting has opened up new methods of communication over the past 10 or so years.  Like the advent of the internet and social media it has affected most of our lives.  It means that we can send a message and the responder can reply when it suits them.  This makes it less intrusive in our lives.  This makes it much more useful in situations where spoken word is impossible.

Texting has also added to TV interaction.  Many shows and news broadcasts use texting as a means of instantly voting or taking part in a poll for example.

Texting is also changing our language.  Abbreviations are the name of the game here.  Ur, lol, gr8, etc are all common phrases, or shortened phrases used in text messages.  The result is that many people raised during the texting revolution have problems with grammar and its use in our language.  Schools are having problems teaching writing because of texting.  Students spelling and grammar are suffering.

There is also information out there that suggests that texting actually improves writing.  The fact that people write texts on a constant basis is good writing practice and helps students to articulate on the written page.

In academia texting has also been associated with cheating especially in Japanese schools.  Most schools now require that students have their cell phones turned off during school hours.

Parties and other large group gatherings are often arranged via text.  It has been used increasingly in major world events and is used by news and other media sources to gather information.  The bsiness world has made use of texting and particular groups such as sales staff often make use of it.

Brought to you by Send Free Text Messages


01
Oct 11

One Day at a Time

Even with our current technological conveniences, it sometimes feels like there aren’t enough hours in the day to get things done. After a week of work and tending to your family, you might feel like you’ve gotten nothing done: short-term goals like keeping an organized house or indulging in hobbies might seem impossible. And long-term goals, like losing weight or working toward a better career, aren’t even on your radar.

There’s a reason that “one day at a time” is a common mantra: attempting to deal with all of your obstacles at once is overwhelming. But committing to addressing one or two challenges at a time—breaking your day down into digestible bites, addressing your most immediate goals first—you can make real, measurable progress on both your short-term and long-term goals.

Immediate goals

Taking care of yourself can seem like a tough task, but it’s one of the most important things you can do. A healthy diet, a regular exercise regimen, and a steady sleep schedule should be your top priorities every day. You might think you don’t have enough time to get a workout in or make yourself a good meal every night. But the average person watch about 34 hours of television a week—plenty of time that could be used cooking or exercising. Making your body and brain as healthy as they can be will have a positive effect on the rest of your life—so put it at the top of your list.

Mid-term goals

Saving money is harder these days—a less-than-ideal working wage, student loans, or other financial obligations can put a strain on your savings account. But there are things you do every day to save small amounts of money—those small amounts can add up to big money each month. Using online services like Mint.com can take the place of a spending journal, and can help you plan for future purchases both large and small.

Long-term goals

The current job market has forced millions of workers postpone plans to purchase a home, to start a family, or to pursue other goals. Depending on your current job, you might be ready for a move up or a career change. Getting an education is still the best way to improve your chances to land a great job, and there are more options now than ever: distance learning and online degree programs are becoming more popular because they allow students to take classes that fit their schedules, and work at their own pace. Students can pursue a wide range of interests: if you’re in the medical field, an associate degree in nursing could help you jumpstart your career. Considering other career paths can be a good way to get yourself motivated and thinking about your future.

When setting your goals, it’s important to consider both your immediate needs as well as the big picture. Tackling everything at once can be exhausting, so think about your daily tasks and your larger. goals separately—and do what you can to make sure you’re not taking on too much at one time. It might seem like you’re making less progress, but it will add up in the long run.

Thomas Stone is a content-author and life-long learner. He is writing on behalf of AIU, an online university offering an associate degree in nursing for students interested in the learning about the field of health care.


24
Aug 11

Tips for Newlyweds on How to Make Love Last

Candle-lit dinners, holding hands on the beach, gazing deep into each other’s eyes, planning your future together; the very definition of wedded bliss. There will be no problems in your marriage, no way, not you two!

Then reality strikes… work, bills, children, stomach flu, cars breaking down, mother-in-laws, dirty, stinky laundry, puppy presents on the carpet, eek! So how do you make love last when the going gets tough?

Once you have heard the song “R-E-S-P-E-C-T” sung by Aretha Franklin you will have trouble getting it out of your head, it will play over and over and over! But for some reason, as marriages age, we seem to forget this 7 letter word. Most people start treating their spouse like Abbot treats Costello. Maybe we should listen to “RESPECT” on a daily basis.

Laugh your way through life. Laugh at yourself, laugh at mistakes, and find humor in all situations. Don’t make fun of your spouse, now that is just not funny! But do laugh together. And while you’re cleaning that present your puppy left you on the carpet, it may not seem funny at the time, but later the two of you will laugh at it!

Money is cited as the number one reason for divorce. Opposites often attract; it is common to have a spender marry a saver. When you planned your wedding or your honeymoon, you may have already discovered some of the differences in the way the two of you view money. Discuss money, discuss it often, and come up with a plan. Be prepared for that day the spender spends your last 100 dollars! Plan, discuss, plan, discuss….and never, never talk money in the bedroom!

Many marriages have failed due to pride. Either one partner or the other refuses to compromise. Whatever is upsetting you, ask yourself is it really that important in the long run? Give in a little; it will go a long way in sustaining your marriage and keeping the love flowing.

No one can underestimate the value of date nights. Do plan on keeping them throughout your marriage, particularly once children are involved. Don’t forget surprises and gifts; keep charming that special someone all throughout life!

Respect, laughter, communication, compromise and date nights work together for a fabulous marriage. You married your best friend, your soul mate, your lover, now go forth and conquer the world.

Oliva Jones is a health, fitness, beauty and relationship blogger…and also a self- proclaimed hopeless romantic. She writes on a variety of topics from Botox injections to natural beauty. She is also a strong believer in making love last and tries to incorporate as many of these tips as she can into her daily life.


16
Aug 11

The Laws of Attraction: Love Who You Are and Other People Will Love You

Once upon a time, I was a single, carefree slob whose biggest worry in life was finding a job and paying my rent. That all changed once I used the Laws of Attraction to kickstart my career as a freelance writer. This experience taught me the value of envisioning what I wanted and actively going after it. Not only did this teach me the value of behaving proactively, but of valuing myself and my achievements.

As anyone who has studied and implemented the Laws of Attraction will tell you, once you get started working toward a better you, it is an addictive process that leads you down the path of improvement, one milestone at a time. After I succeeded in starting my own business, I focused on my personal life. I wanted to meet someone and fall in love, but I knew that no self-respecting woman would be interested in me as I was then.

I envisioned the woman I hoped to meet: intelligent, ladylike, funny, confident – these were all necessary attributes in any woman that I was interested in. Rather than going out to bars and seeking out women, or sitting at my desk and wishing I was the kind of man who could attract such a woman, I turned my attention inward, scrupulously taking inventory of every aspect of my personality, character, appearance, and so forth. I was honest and merciless in this process, and in the end, had a fairly lengthy laundry list of my strengths and weaknesses.

Then, I started to “fix” things, one at a time. Some were easy: I joined a gym and worked out with a trainer. This not only improved my physical appearance, but gave me energy to spare. Other things were more intangible, and thus harder to implement, such as my lack of confidence and my overall pessimistic attitude. I simply started pretending that these were natural characteristics, and I eventually started to feel more confident and optimistic without pretending.

Six months after this process began, I met her. Whereas before, I would have awkwardly approached women and either been shot down in flames or taken someone out only to realize too late that they were clingy, psycho, or both, Beth was everything I ever wanted in a woman. She met all of my requirements and more, and because of all of the work that I had put into making myself into the man I knew I needed to be, I was everything she had ever wanted, as well.

Before I knew it, I was shopping for engagement rings on the Internet. I wanted a ring that would symbolize the characteristics I most value in Beth. She is steadfast and genuine, and one of the strongest women I know, so a diamond was essential. However, she is unlike any woman I know, so I didn’t want a ring that another woman would be wearing. I finally settled on buying loose diamonds and creating my own setting, basing my design off of the ring my father gave my mother, which had been passed down to him from my grandmother.

When the day came for me to propose, I wasn’t nervous. All of the confidence I had worked to build and nurture flooded me, and I knew I was ready. I arranged an intimate dinner at my apartment, and as I waited for her to arrive, I pulled the ring out of my pocket and stared at it. It shone in the palm of my hand, sparkling like I imagined Beth’s eyes would when I put it on her finger. She arrived, and although I had intended to wait until dessert, I only lasted five minutes before I dropped to one knee and pulled the ring out of my pocket.

I had a speech prepared, but all of that went to the wayside and I spoke from the heart. I promised to be the best husband I could be and to love her for the rest of my life, if she would only agree to be my wife. Of course, she agreed. As I slipped the ring onto her finger, I reflected back on the last eighteen months, starting from the day when I made the conscious decision to work toward this goal. Even though the process was a long and painstaking one, I would do it all over again in a heartbeat.

We are now planning our life together. I told her the story of my transformation and explained the Laws of Attraction to her, and she understands the importance this process has in my life. She has begun to implement it into her life, and the results are nothing short of spectacular. One day, we will tell our children how we met, and they will understand the true meaning of perseverance and dedication, both to oneself and to others, and how the Laws of Attraction can bring these characteristics to the forefront of your life.


06
Aug 11

Food as a Drug of Choice

Researchers have long known that food and eating can release similar chemicals from our brains as those involved in drug addiction; eating and using drugs both release dopamine. This certainly explains a lot about how so large a segment of our population has reached levels of obesity never before seen. With all of the modern stressors that are placed on people, particularly during the last few years of such uncertain economic times, “comfort foods” may have become a little too comforting.

What have we learned?

Some studies have even suggested that the diversity in our foods also plays a part in the high levels of overweight people. By keeping our food varied and interesting, we tend to eat more, whereas a limited menu would not cause a physiological response as we’d tend to be bored by it. Boring meals, it seems, may be a plus when it comes to losing weight.

A study reported in August’s issue of The American Journal of Clinical Nutrition seemed to bear out the fact that as people are exposed repeatedly to the same foods, even those which they love, they become less interested in that food. This was true in both ‘normal’ sized participants and obese individuals.  This supports what the researchers called “habituation”, which spells out the disinterest in the drug of choice; in this case the drug is food. In fact, the authors of the study came to the conclusion that a reduction in variety may be strategically important for those who want to lose weight.  That might be one reason why Atkins and other very restrictive diets work so well.

What does it mean?

Neural activity is similar whether eating or craving a favorite food; these activities are also similar to those who abuse drugs, as reported in the Archives of General Psychiatry. This study correlated people with higher food addiction scores with their greater brain activity during the anticipatory phase before the time they actually got to eat the food. This led researchers to conclude that their obesity may often be the result of an addictive process. This study measured the neural activity with fMRI while anticipating a chocolate milkshake, and also during consumption of that milkshake.  The participant’s food addiction scores directly corresponded to activation in certain areas of the brain known to be important in eating motivation as well as substance abuse.

No associations were shown between BMI and the participant food addiction score. Those same scores were found to correspond with emotional eating, however. This led the researchers to question whether a more representative group might provide more accurate results.

How can it help?

Further studies are sure to follow, and should provide even greater understanding of obesity and physiology. True food addictions can be broken down so that there are more effective ways to treat them.  Now that it’s known that meal monotony likely leads to a reduction in calorie consumption, balancing that concept with enough variety to still provide adequate nutrition will be vital.  Other studies will report on differences in healthy weight people and the obese, and hopefully give us enough information to optimize eating plans for each segment of people.

Biking is an extremely helpful exercise when attempting to lose weight. Buy yourself a good quality bike and helmet, and also compare bike insurance, before setting out on long but healthy rides.


27
Jul 11

Buying an Eco Friendly Home

Recently because of the economy there has been a decline in the price of real estate.  There has also been an increase in energy costs brought about by many factors including the situations in the oil producing countries of the Middle East.  Because of these factors more and more people are looking into buying eco friendly or green real estate.

In the past if you wanted a green home you were probably looking at paying an additional 10 to 25 % on the purchase price.  Presently you may only pay an additional 3 to 5%.  The good news is that these additional costs can be covered in the long term by savings on electricity and other utilities.  For example an eco friendly boiler can save you in the region of $500-600 annually.

Many traditional homes have lost value with the current economic situation.  However green homes have held their prices and in fact many have increased in value.  An eco friendly home will on average appraise for 10 to 15 % more.

This makes the purchase of a green home attractive to home buyers around the country and the demand for them is increasing.  Currently around 10% of new homes constructed are now eco friendly.

So what makes a home green or eco friendly?  Well there are many things that fall under this category.  The impact on the environment, the use of materials that have been recycled are non polluting, energy efficient  design, insulation, fluorescent lights, Energy Star appliances, lo flo water reducing toilets, etc.  Whit that being stated there are no set requirements for a green home therefore buyers should be aware that some homes may be stated as being eco friendly just to increase the price.

If you are looking to buy a green home check out the local codes to see if they include eco related features.  If you know what is required then you will be able to understand what you are paying for in green upgrades.  Also talk with local experts on the subject.  Certain real estate companies and mortgage brokers specialize in these types of properties and can be a wealth of knowledge.

Energy efficient mortgages are available for those looking to finance a green property.  These federally recognized loans are in place to help finance the increased cost of going green.  The savings in utilities can help when faced with an increase in monthly payment – you pay when you save.  Your debt to borrowing ratio can be increased and so you can get a larger loan amount.  These types of mortgages are available through certain lenders such as Freddie Mac, and the Veterans Administration.  An energy audit specialist is necessary to document the energy saving potential of the home.

For help with figuring out the financial aspects of buying your new home visit Mortgage Calculator a tool which will help you determine the mortgage that meets your needs.


08
Jul 11

Fitbit Wireless Personal Trainer – Review

The Fitbit Wireless Personal Trainer is Inspiring Weight Loss!!

Fitbit Fitness TrackerOne of the most inspiring things when you are working to achieve a goal is the ability to clearly see your progress towards reaching that goal. Everyone pretty much at one point or another has thought about losing weight or leading a healthier lifestyle. Though, for many people living a healthy lifestyle and losing weight is one the hardest goals to work towards. People often fall out of diets and fitness routines because they can’t see any visible signs of improvement. In many cases the benefits of a proper diet and regular exercise routine are not evident until weeks or sometimes months later. It’s difficult to find the inspiration to continue a strict diet and difficult exercise program when it doesn’t seem like anything is changing. To stay inspired, some people turn to personal coaches and friends when trying to losing weight or eat right, but nowadays there is a simpler solution and it’s called Fitbit.

Fitbit fitness tracker cliped on a pocket

The Fitbit fitness trackers is a small gadget that is sort of like a fitness coach, nutritionist, Somnologist (a sleep doctor), and a personal assistant all rolled into one little high tech clip that is no larger than a quarter.  You can wear the Fitbit anywhere on your body that you can clip it onto: a pocket, a belt, or even a bra. Once you clip the Fitbit on it immediately starts tracking your fitness, and it continues to track it throughout the day even if you happen writing a review about how great it is. The Fitbit tracks how many steps you’ve taken during a day, how active you are, calories burned, distance traveled, and even your sleep patterns. Inside the Fitbit is a small accelerometer and gyroscope that makes it possible to track your steps and movement in three dimensions. And the Fitbit accurate tracked activities such as walking around the house or going out for a job perfectly. All of the data that the Fitbit tracks is wirelessly synced to the included base station, which also double as a charging cradle, and to the Fitbit tracker website.

Fitbit Daily report

The Fitbit website, which is free for everyone to use, clearly visualizes all of the data that a person’s Fitbit clip has been tracking since he or she first started using it.  There is one small downside to the Fitbit to be honest, though; since it isn’t actually magic, the Fitbit cannot actually track your calorie intake automatically. To track caloric intake Fitbit owners are expected to record the calories of the meals that they eat during the day on the Fitbit website. Thankfully, Fitbit has made it effortless to record those calories by providing users with the ability to search for foods by name, brand, and even restaurant. It couldn’t be easier to find out what your daily calorie intake is for each day.

If you’re planning on swimming off some of those calories with the Fitbit though just remember to leave it behind. Unfortunately, at this time the Fitbit is only water resistant not waterproof, which means that while you can get the Fitbit wet occasionally it would best to avoid the swimming pool or baths while wearing it.

Fitbit Sleep report

When your day has come to a close and your ready to get some sleep the Fitbit is still useful. If you want to track your sleep patterns then all you have to do is place the Fitbit into the included wristband and press and hold the small button on the device for about two seconds. While you are sleeping the Fitbit will measure how many times you awoke during your rest and sync it to the wireless base station, along with your other fitness data. From the Fitbit tracker website users can see what times during the night they were tossing and turning or sleeping soundly.

 Fitbit Charger

The entire Fitbit trackers runs on a small rechargeable battery and in our tests, the Fitbit was fully charged after only an hour after connecting it to its base station, which is the only time you’ll have to actually physically connect it. Though it not much of a hassle, you should only expect to have to charge your Fitbit once a week since a fully charged battery  lasts for about 8 to 9 days.

We all need a little encouragement or inspiration to reach our goals in life and if your goal is a healthier lifestyle then let Fitbit be that inspiration for you.

Buy one now at a great price here -Fitbit Wireless Personal Trainer


02
Jul 11

Redecorating A Room Can Be Therapeutic

The decoration and arrangement of a room can affect a person’s mood or outlook on life. Redecoration of a room can be rather therapeutic, as it represents a change from an old way of life or mindset into a new and fresh way to live life. To change the mood or vibe of a room does not need drastic change but rather a few carefully planned adjustments will make a world of difference.

Color has been proven to have an effect on mood. Bright, warm colors such as yellow, red and orange usually give off a warm, inviting, and cozy vibe, whereas cool colors like green, blue and purple create a relaxing and serene feel. Changing the color of the room is a great idea because it will change the way you feel about the room as well. If the room was previously a boring or drab color then why not add a pop of color which will give the room more of a personality. There are also ways to play with multiple colors in a room, a great way to do this is to paint three of the walls one color and then paint the fourth wall a different color. Utilizing more than one color will add an aesthetic appeal and will bring out the furniture and accessories in the room.

Lighting is also a great way to set the tone of a room. A bright, cheerful room will lift spirits and will provide motivation. One great way to add lighting to a room is to get new blinds. Window blinds will block out the sun when you don’t want it to fade the furniture but will let it all shine in when you need a little sunshine. New blinds will also make the room look new and fresh. There are many window treatment companies such as, Next Day Blinds, which offer many different styles of blinds to fit the motif you are looking to create. Putting in new lamps as well as overhead lighting is another great way to light up a room. They will add the necessary lighting but will also add to the design and flare of the room.

A room can be a place or relaxation or rejuvenation but it should never be a cause of sorrow or depression. It’s time to take that step in the right direction and make a change that will affect your mindset and mood. Taking a room and transforming it into a place you want to be in instead of a place you dread to be in.


02
Jul 11

Making the Laws of Attraction Work for You

Throughout college, I bartended and worked odd jobs to accommodate my class schedule. Upon graduation, I found that I could not find a job in my chosen profession, and was forced to continue working what was beginning to feel more and more like a meaningless job. Apparently, there’s not a need for writers when unemployment is in the double digits and the economy is unstable.

Despite my personal disappointment, I continued to plug away at my job. Thankfully, the hours were conducive for job hunting, and I spent long hours on the Internet looking for writing positions. I applied at newspapers, online writing websites, and various companies that were hiring ghost writers, only to be turned down time and again. I even resorted to using a resume service to critique my CV, despite the fact that I pride myself in my abilities of articulation and presentation. Insecurity can breed paranoia, which can breed nervousness, which can breed incompetence. That’s when ‘outside help’ comes in handy!

It was around this time, during my many hours spent online, that I stumbled across the concept of “Laws of Attraction.” By coincidence, my roommate had been talking about it, so I grilled him about it. It seemed too simple to be possible. Think something into existence? I have always been a skeptic, and this was no different.

All of this changed last November. After my shift, my spineless manager pulled me into the office and informed me that I was being fired. I was offered no explanation, other than that I was no longer a good fit for the company, and was escorted out to avoid trouble. When I finally made it home, I sat at the computer, as was my habit, and stared blankly at the screen.

It was at that moment that I remembered the conversations that I’d had with my roommate. I was feeling really desperate, so I searched the Internet for information about how to implement the laws of attraction. When I didn’t find enough information to satisfy my curiosity, I awoke my roommate and asked him question after question.

Essentially, what I learned was that it was possible to think about something so much and in such a way as to make it happen. My roommate attributed this to mystical explanations, but I think it has more to do with the power of the human mind, and untapped potential. I decided to put the knowledge I had gained in my overnight session into practice the next day.

I decided I wanted to put my education to use. I had no desire to punch a time clock everyday and work in an office setting. Instead, I envisioned working from home, writing about things that I was passionate about, and creating my own schedule and work environment. Since I am a writer, I wrote out the exact scenario that I wanted, and read it over and over, committing every detail to memory. I posted this narrative on the bulletin board over my desk and read it every day.

Thankfully, due to the way I was fired, I was eligible for unemployment; this enabled me to not stress about money as I gathered my resources and started working to make my dream a reality. Since my goal was to write, I started doing just that. Every time I ran out of things to write about, I would look up at my bulletin board, re-read what I had written, and return to my writing. Within a week, I began submitting my work to various blogs and writing outlets on the Internet.

I decided I had to take a realistic approach to my goal, and offered to post my work for free on most of the sites I contacted at first. Because I was able to humble myself in this way, I soon found many blogs that were willing to accept my writing, and my portfolio started to grow. I continued to visualize myself as an established, professional writer, and was eventually able to start submitting my work to sites that paid.

It has been seven months since I lost my job, and I am freelancing steadily enough that I am now able to support myself without the aid of unemployment. I am pleased to report that I have a positive balance in my checking account and a more or less constant demand for my work. I still read my statement every day, and what I have noticed is that, thanks to the laws of attraction, I have pretty much fulfilled my dream to the letter.

Photos courtesy of Google Images


30
Jun 11

Teaching Your Kids Tolerance

Children are not born hating certain people, situations, or issues, but they can easily pick up on the intolerance shown by influential people in their lives. It is very important to learn the best ways for teaching your kids tolerance, before they learn the opposite. It is far easier to teach tolerance than to unlearn intolerance! Here are some helpful ways to teach kids how to deal with differences in others.

Do not be intolerant. They will mimic what they see in you, as parent or primary caregiver, so watching what you do is the most important tip of all. It can be hard to tolerate the opinions, ideas, thoughts, and lifestyles of everyone that you meet, but there is nothing that says you have to agree. You just have to be willing to be tolerant, which means not openly voicing your disagreement, especially in a hateful way.

Teach them how to “agree to disagree.” This means that they can express their disagreement in a kind, tolerant manner. If we were all the same, the world would be a boring place. Let kids know that they are welcome to voice how they believe or what they think nicely, making sure not to frown upon what others are expressing. This is a great way to teach tolerance at the same time.

Expose them to other cultures early. When you let them see other cultures and lifestyles from an early age, they will be far more tolerant of people who are different. This does not mean exposing them to potentially dangerous situations, such as taking them to the Middle East on vacation while there is a travel warning, but there is nothing wrong with having friends who are from entirely different cultures than your family. Most major cities have areas devoted to different cultures, like Chinatown for instance, and this makes it very easy to show them something different.

Let them make up their own minds. It is very tempting to try to convince your children to believe like you do, and this is a very common event in households all over the world. In fact, handing belief systems from one generation to the next is the norm for almost every culture, but with it can come some negative beliefs that should not be passed to our kids. Instead, teach them what you believe but make sure that they understand that there are other ways to believe.

Do not just let them make friends with people who believe like your family. We often discourage our children from making friends with children who are of different faiths, ethnicities, or with different family dynamics. Our society is such a melting pot of cultures that it is not uncommon to see four or more religions represented in the same classroom, not to mention ethnicities or sexual orientations. Let them make friends with people who will be true friends, not based on any other factor.

Be willing to be open-minded. Adults tend to be more stubborn about what people they will be friends with, and this strictness trickles down to the children, teaching them that there is nothing wrong with excluding people based on criteria that the potential friend often cannot control. It may be a little awkward at first, but be willing to be open-minded about who your child is friends with, even if it means expanding your own horizons a bit. The only friendships that you should discourage are those that lead to dangerous situations.

Do not make up your child’s mind for him! This is another very important tip. Feelings get hurt in friendships sometimes, but do not use this as a way to discourage an otherwise healthy relationship. We may start out open-minded, but at the first opportunity try to discourage the friendship subtly to avoid problems that we do not want to deal with. Wounded feelings heal, and this is an important part of growing up and maturing. Encourage the relationships that last a lifetime, even if they are not with people that you would have chosen for your child.

In addition to being a staff writer for rangehoodhq.com, a site with advice and reviews on range hoods, Melanie Wymer is also a work at home mom of four active children ranging in age from two to eight years old. Tips are based on her own life experiences growing up in different cultures and making friends that were unique in each.