Approximately 50 percent of people who suffer from depression do not benefit from prescribed anti depressants, according to Gracelyn Guyol an author and researcher who cured herself naturally from depression and bipolar. She also states that those who do find benefit from anti depressants, discontinue using them due to the side effects. Medication does not Read more »
Category Archives: Medical
The Dangerous Myth of Teen Suicide – Doing It For Attention
In 15-24 year olds, suicide is the 3rd leading cause of death. In 5-14 year old children, it is the sixth. These alarming statistics show that youth and teen suicide is a serious problem with our younger population. Unfortunately, many of these suicides could have been avoided if friends and family recognized the warning signs Read more »
Food as a Drug of Choice
Researchers have long known that food and eating can release similar chemicals from our brains as those involved in drug addiction; eating and using drugs both release dopamine. This certainly explains a lot about how so large a segment of our population has reached levels of obesity never before seen. With all of the modern Read more »
Pull Yourself out of Depression
If you are suffering from depression, you know that it is mentally, emotionally, and even physically exhausting. It can be difficult for others, even your spouse or close family members, to understand how you’re feeling, and even harder for them to know how to help. Fortunately, there are some definite positive steps you can take Read more »
How to Decrease Stress through Exercise
MyGetRidOfGuide.com, was designed to help you prevent and treat your most unwanted situations. Do you want to free yourself from stress after a hard day’s work? The answer is simple. Exercise. Exercise is an excellent stress reduction tool because it helps release built-up tension in the body. It is also a great way to release Read more »
Trust Me There’s More: Finding the Hidden Strength
As a society we mainly focus on the identification of one’s weaknesses. With this unhealthy fixation with failure how can we expect individuals to thrive? Personal growth is often times concerned with providing what are essentially bandaids for our weaknesses; this supposedly makes for more rounded individuals. What if that’s just a broken paradigm? What Read more »
Recovering from Low Self Esteem and Depression
According the National Institute of Mental Health, approximately 18.8 million adults are living with depression in any given year. Characterized by feelings of despondency and hopelessness, many people who are depressed also suffer from a marked lack of self esteem. They may think they are worthless, ugly, or a horrible person. While psychiatric medications can Read more »