Approximately 50 percent of people who suffer from depression do not benefit from prescribed anti depressants, according to Gracelyn Guyol an author and researcher who cured herself naturally from depression and bipolar. She also states that those who do find benefit from anti depressants, discontinue using them due to the side effects. Medication does not cure depression, what it does is temporarily mask the symptoms which then leads to addiction. The most effective way of beating depression is without medication, knowing what techniques can assist you, and being committed to your treatment will eradicate depression permanently.
It is essential that you know as much about depression as possible, and the range of symptoms that are associated with its different types. This will assist you in finding the most effective methods of self treatment. A helpful book to begin with is “Depression for Dummies,” by Laura L. Smith. This book covers all you need to know from the different types of depression and the symptoms; it also discusses techniques, and methods you can use to cope with the disorder.
There are certain types of depression that are caused by an underlying medical problem; you first need to go to the doctors to ensure that this is not the case. If you have a medical condition that you are unaware of, you will not be able to cure your depression unless the medical condition has first been dealt with.
There are a number of conditions that can cause depression; these include stroke, Lyme disease, diabetes, Huntington’s and Parkinson’s disease, brain trauma and multiple sclerosis.
Depression leads to isolation, this can make your condition worse as you are alone with the negative thoughts which are the cause of your depression. Go out with friends and family, join a support group or become a volunteer. Anything that keeps you in regular contact with people will help to manage the symptoms of the condition.
According to Dr. Segal you should speak to a therapist, the simple act of talking about your problems can help. Your therapist will be able to assist you in getting to the root cause of your condition; when this has been discovered, he/she can develop a treatment plant to help you to cope with the symptoms.
Start exercising for at least 15 to 30 minutes per day. You don’t need to do anything strenuous or go to the gym, going for a walk every day is enough. This helps to relieve stress which is one of the main reasons why people become depressed in the first place. Exercise also releases dopamine and serotonin, these are chemicals responsible for your mood; when released, you will start to feel happier.
There are several relaxation techniques that can treat depression, at the same time as stimulating feelings of well-being. Some of the better techniques include mediation, visualization, yoga and deep breathing exercises. Not all techniques are going to work with everyone. Therefore, you will need to try out different methods to see which of them works best for you. Once you have determined this, you will need to incorporate it into your daily routine in order to experience the full benefits.
About the author
Grace Pamer is a work from home mom and the author of www.RomanticFrugalMom.com, one woman’s on going quest to get her family to go green whilst keeping romance alive in her marriage. Check out her love letters for him section if you need help writing a love letter to your nearest and dearest because of a hectic schedule because ethical living starts at home.
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