What is Ergonomics?
The easiest definition of ergonomics is the science of work. The scientists behind ergonomics study work and how to improve work between people and their environment. The concentration of this science is the material around us that will help us to work better and comfortably. For example, millions of people work in an office where they spend around eight hours a day sitting in front of a computer. Their chair, the height of their desk and posture are examples of ergonomics. If the chair is not the right height or is not comfortable, then that person will not be able to work efficiently or productively.
It is important that the ergonomics around a person fit their specific needs so that they can work to the best of their ability. If not, their company may suffer, their health may suffer and they may lose their job if they do not perform up to the standards of their company. Ergonomics helps to save time, and it can also improve your health, life and employment.
The type of chair an employee sits in can play a part in their health and productivity. A chair that is the wrong height and does not support the back can cause a person to experience back pain and maybe valuable time off of the job. An ergonomics chair should have adjustable seat height, seat width and depth, lumbar support, a backrest, comfortable seat material, armrests and the ability to swivel. Many traditional chairs have these options, but an ergonomics chair should have them all.
There are a few types of ergonomics chairs.
- The kneeling chair has no back, but supports the lower back. It reduces stress from the back and leg muscles. It helps the person to sit more naturally and comfortably because the support comes from the seat of the chair.
- The saddle chair is shaped like a horse’s saddle and puts the person in a position of sitting and standing. It is good for people who slouch and have lower back problems because it forces good spinal posture and takes the weight off of the legs.
- The recliner chair helps to take the pressure off and allows the person to feel comfortable when their feet are raised. There are desks and small tables available to work around the recliner chair so that people can work comfortably and efficiently.
Do Ergonomics Chairs Really Work?
These chairs are usually used for people with lower back pain. Sometime lower back pain can result from bad posture. Ergonomics chairs do work because they force that person sitting in them to straighten their back and sit correctly. They have shown to reduce back pain and strengthen the muscles as well. When the traditional chair is substituted for an ergonomics chair, they will feel much different. Good posture is crucial to our health, which means that ergonomics chairs are not just for work but for improving health as well.
Not all ergonomic chairs are for everyone. While one may work for someone, it may not work for someone else. They may be hard to get used because their designs are not very traditional. Some of the designs also make them hard to fit in some offices because lack of space. The chair may also seem out of place in an organized or decorated office space. Also, some of the chairs may be a little more expensive than the traditional desk chair.
While these ergonomic chairs may not look traditional, they do have some benefits that can help people in their work.